Fish, sheepshead, raw

per 100 gram

Water77.97g
Energy108.0kcal
Energy452.0kJ
Protein20.21g
Total lipid (fat)2.41g
Ash1.09g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca21.0mg
Iron, Fe0.46mg
Magnesium, Mg32.0mg
Phosphorus, P313.0mg
Potassium, K404.0mg
Sodium, Na71.0mg
Zinc, Zn0.39mg
Copper, Cu0.031mg
Manganese, Mn0.013mg
Selenium, Se36.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.01mg
Riboflavin0.04mg
Niacin1.5mg
Pantothenic acid0.75mg
Vitamin B-60.3mg
Folate, total15.0??g
Folic acid0.0??g
Folate, food15.0??g
Folate, DFE15.0??g
Vitamin B-122.0??g
Vitamin A, RAE30.0??g
Retinol30.0??g
Vitamin A, IU100.0IU
Fatty acids, total saturated0.609g
14:00.076g
16:00.406g
18:00.114g
Fatty acids, total monounsaturated0.728g
16:1 undifferentiated0.201g
18:1 undifferentiated0.458g
20:10.069g
Fatty acids, total polyunsaturated0.518g
18:2 undifferentiated0.044g
18:3 undifferentiated0.006g
18:40.027g
20:4 undifferentiated0.106g
20:5 n-3 (EPA)0.138g
22:5 n-3 (DPA)0.074g
22:6 n-3 (DHA)0.123g
Cholesterol50.0mg
Tryptophan0.226g
Threonine0.886g
Isoleucine0.931g
Leucine1.643g
Lysine1.856g
Methionine0.598g
Cystine0.217g
Phenylalanine0.789g
Tyrosine0.682g
Valine1.041g
Arginine1.21g
Histidine0.595g
Alanine1.222g
Aspartic acid2.07g
Glutamic acid3.017g
Glycine0.97g
Proline0.715g
Serine0.825g